Note: By tradition, 20M and up is Upper Sideband, 40M and below is Lower Sideband. An exception is the new 60M Ham Band -- use USB. This protocol came about as a matter of convenience in early SSB transceiver design and has remained to this day. And yes - you can operate either sideband legally where phone is allowed. And yes you can operate CW on the phone bands -- but best stay with the protocols.

80/75 METERS
3.500-3.510 CW DX Window
3.505 DXpeditions CW are frequently here
3.560 QRP CW Calling frequency
3.590 RTTY DX
3.790-3.800 SSB DX Window
3.710 QRP Novice/Tech CW Calling Freq
3.845 SSTV
3.885 AM Calling Frequency
3.799 DXpeditions SSB are frequently here
3.985 QRP SSB Calling frequency
PSK31

60 METERS  -- SEE ARRL WEBSITE

On 60M - CH5 is the unofficial DX calling frequency!

40 METERS
7.000 - 7.010 CW DX Window
7037 Pactor Calling frequency
7.040 RTTY DX
7.040 QRP CW Calling Freq
7.050 XTAL Controlled Rigs
7.290 AM
7.065 DXpedition SSB USA split to 7.150 and above
7.005 DXpeditions CW are frequently here
7.110 QRP Novice/Tech CW Calling Frequency
7.171 SSTV
7.285 QRP SSB Calling frequency
7.290 AM Calling frequency
 PSK31 

30 METERS
10.106 QRP CW Calling frequency
10.110 -- DXpeditions CW are frequently here
PSK31

20 METERS
14.025 DXpedition CW Freq -- Usually Split
14.060 QRP CW Calling frequency
14.080 DXpedition RTTY Freq
14.080 to 14.100 Primary Range for RTTY

14.100 NCDXF Beacons (STAY OFF OF THIS FREQUENCY) Many Hams rely on these beacons for propagation determination.  For Details - see NCDXF/IARU International Beacon Network

14.195 Rare DX & DXpeditions Frequently Operate SSB Here -- Generally Listening Up-Split
14.230, 14233, 14236 SSTV
14.285 QRP SSB Calling frequency
14.286 AM Calling Frequency
14.336 MHz  County Hunters when ever 20 is open and mobiles are around.  For More County Hunters Frequencies see -- COUNTY HUNTERS
PSK31

17 METERS
18.075 DXpeditions CW are frequently here -- Usually Split
18.080 CW QRP Calling Freq
18.110 NCDXF Beacons (STAY OFF OF THIS FREQUENCY) Many Hams rely on these beacons for propagation determination. For Details - see NCDXF/IARU International Beacon Network
18.130 SSB QRP Calling Freq
18.145 DXpeditions SSB are frequently here -- Usually Split 
PSK31

15 METERS
21.025 Rare DX & DXpeditions Frequently Operate CW Here - Generally Listening Up-Split
21.060  QRP CW calling frequency
21.080 to 21.100 RTTY Primary Range
21.080 RTTY DXpeditions are frequently here
21.110 QRP Novice/Tech Calling Freq
21.150 NCDXF/IARU beacons (STAY OFF OF THIS FREQUENCY) Many Hams rely on these beacons for propagation determination. For Details - see NCDXF/IARU International Beacon Network

21.295 Rare DX & DXpeditions Frequently Operate SSB Here -- Generally Listening Up-Split
21.340, 21430 SSTV
21.385 QRP SSB calling frequency
PSK31

12 METERS
24.895 Rare DX & DXpeditions Frequently Operate CW Here -- Generally Listening Up-Split
24,910 QRP CW Calling FREQ
24.930 NCDXF Beacons (STAY OFF OF THIS FREQUENCY) Many Hams rely on these beacons for propagation determination. For Details - see NCDXF/IARU International Beacon Network
24.950 QRP SSB Calling Freq
24.945 Rare DX & DXpeditions Frequently Operate SSB Here -- Generally Listening Up-Split  
PSK31

10 METERS
28.025 CW Rare DX & DXpeditions Frequently Operate Here – Split
28.060 QRP CW Calling frequency
28.080 RTTY Rare DX & DXpeditions Frequently Operate Here -- Split
28.080 to 28.100 Primary Range for RTTY
28.1010 10/10 Intl CW Calling Frequency
28.110 QRP Novice/Tech Calling FREQ
28.190-28.225 Beacons
 
28.200 NCDXF/IARU beacons (STAY OFF OF THIS FREQUENCY) Many Hams rely on these beacons for propagation determination. For Details - see NCDXF/IARU International Beacon Network

28.380 10/10 SSB Intl Calling Frequency
28.385 QRP SSB Calling frequency
28.425 10/10 SSB Intl Calling Frequency – Another is 28.400
28.495 SSB Rare DX & DXpeditions Frequently Operate Here -- Split
28.600 Old General Callin Frequency - Still used by Old Timers
28.675~28.685 SSTV Operating Frequency -- IARU Region 1
28.680 SSTV Operations USA/Canada
28.825 10-10 Backskatter Net - Paper Chasers Net
28.885 6M DX Liaison Frequency -- Listen here for 6 Meter DX opening announcements and discussions.
28.945 FAX Operating Frequency
29.000-29.200 AM Operations
29.300-29.510 Satellite Downlinks
29.520-29.580 Repeater Inputs
29.600 FM Simplex - Calling Frequency
29.620-29.680 Repeater Outputs  
PSK31